Please fill out and submit the following form to complete your weekly check-in on Sunday’s at 5:00p.m

Name

First Name

Last Name

Weight at beginning of week:

Weight at end of week:

How was your week?

How was your training this week?

How diligently did you track your food/macros this week?

What have you done well this week?

What do you think you could of done better this week?

List a goal that you have set for this week?

Did you achieve last weeks goals you set? Did you face any obstacles?

What are you grateful for this week?