In Person: Personal Training

12 Sessions $500

Each session is 1 hour long

What's included:

• 1:1 personal training.

• Custom programming for you & your personal goals.

• Nutritional support & lifestyle guidance.

• Fitness assessment & tracking.

• Access to app for around the clock support & accountability.

Online: Personal Training & Nutrition Coaching

Monthly $150

What’s Included:

• 1:1 Personal training.

• Custom programming for you & your personal goals.

• Nutritional support & lifestyle guidance.

• Fitness assessment & tracking.

• Meal plan/ Grocery list/ recipes.

• Custom macro-nutrients.

• Lifestyle & mindset coaching.

• Access to app for around the clock support & accountability.