Work on your core and cardio with challenging high intensity body weight exercises that you can do anywhere and everywhere!

What’s included:

16 page eBook that’s yours to keep fo-eva-eva!

Video demonstrations of each exercise including modifications.

My top 3 tips for staying motivated and being successful.

Nutritional advice on how to properly fuel your body.

Food list guide.

(PDF FORMAT: Once you order, you will be sent a link to download this guide onto your computer or phone.

PLEASE make sure to save the eBook to your selected device because the link will EXPIRE within 24 hours of your first access.

No refunds/exchanges.